The longest sprints require strength and speed
How to Train for the 300mThe 300-meter race is considered a long sprint that requires the strength of 400-meter runners and the speed of 200-meter runners...
How to run (and coach) the 400m
This 18 minute video breaks down one example of how to attack the 400m. Note: You must be able to watch youtube from your device to see this video |
Weight Room Exercises for 400m RunnersA large part of training for the 300m or 400m involves running outside. However, building strength and power in the weight room can also improve your performance on the track. A good weight room workout for a 400m runner includes lower-body, upper-body and core exercises..
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The Top 6 Most Effective Workouts for 300/400 Meter HurdlersMy favorite workouts for my 300m hurdlers is to have them do repeat 200s over the last five hurdles. In the early part of the year, I’ll have them do five to six reps,...
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